Debunking Common HGH Myths
Human growth hormone, also known as HGH or somatotropin, is a naturally-occurring hormone produced by the pituitary gland, a bean-shaped gland located at the base of your brain, and secreted…
HGH Benefits That Can Change Your Life for the Better
The body works in mysterious, yet miraculous ways. From your head down to your toes, your body and all of its organs work together to ensure you live a happy,…
How to Increase HGH Naturally
What Is HGH? Human growth hormone (HGH) is a naturally occurring hormone the human body produces in the pituitary gland, located in the center of the brain. This important hormone…
HGH Injections and Sleep – What’s the Connection?
What is HGH? Since we're all at different stages of knowledge about the human growth hormone (HGH), for this purpose, we are going to start at the basics. The human…
What Is High-Intensity Interval Training?
What Is HIIT? High-intensity interval training (HIIT) is an emerging fitness trend. HIIT offers efficiency, with the maximum amount of exercise in the least amount of time. The proven benefits…
How to Look Young and Eat Healthy Over 40
Men and Women Although men and women are definitely not created equal, there are universal truths for both sexes, especially after 40. We'll mainly talk about those commonalities, plus a…
The Benefits of Taking HGH for Vitality
Introduction to HGH - Human Growth Hormone Human growth hormone (HGH) is a naturally occurring hormone secreted by the pituitary gland, necessary primarily for normal human growth and development. What…
Tips For Women Over 40 Who Work Out With Weights
Can I Still Lift Weights? Wouldn't you love to have a body like hers, especially at over 40? If you are interested in learning how this post is for you!…
Great Tips And Exercises For Successful Men Over 40
Fitness And Vitality If you've enjoyed a measure of success in your life so far, are 40 or over now, and interested in maintaining your looks and vitality for as…
How To Reverse The Aging Process – Cell By Cell
Aging Gracefully Do you feel you are aging gracefully, so far - albeit a few more laugh lines and maybe some crow's feet, here and there? Do you know your…