Fitness And Vitality
If you’ve enjoyed a measure of success in your life so far, are 40 or over now, and interested in maintaining your looks and vitality for as long as possible, this article is for you. We will be discussing tips for improving your fitness, maintaining your youthful appearance, and also, some top workouts for men over 40.
We have some ideas for getting you the appropriate supplements you may want to include, as well, for vitality. But first, let’s talk about fitness and exercise. You will need to formulate an exercise program taking into consideration your body weight and current muscle mass, in addition to your fitness goals.
If you’re among the many men over 40 who are concerned about maintaining physique and health, the first thing to keep in mind is your heart health. Cardio exercises are recommended by doctors and professional athletes alike.
Your workouts should start with a warm-up and you should avoid strenuous exercises if you’re not used to exercising. At first, your workout routines will be working on building muscle mass and improving cardio output. This will boost your energy and stamina as well, making you feel stronger. Many guys in great shape belong to a gym, so that’s another thing to think about.
Build Muscle, Lose Weight
If you are like most men over 40, you may have developed what’s affectionately known as a “spare tire”, or extra weight in the midsection of your body you’d like to lose. If weight loss is part of your fitness goals, however, you don’t want to lose muscle. Building muscle while losing weight is possible only by following a strict diet with plenty of protein, and a well-planned exercise program including cardio.
Building muscle during this period is of paramount importance to moving on to strength training and then bodybuilding. To build muscle and achieve your weight goal is necessary for the bodybuilding stage in particular. If you have trouble gaining muscle, focus on compound exercises. This is any exercise where you use more than one muscle group at a time, such as a sit-up or a squat. The other main thing to add is HGH injections, as a supplement that works wonders.
Add HGH Injections As A Supplement
HGH injections have been proven to greatly improve this process in particular, and help to keep your youthfulness and vitality at the same time, with its incredible anti-aging benefits. Athletes have known the secret of HGH for many years now, and more and more successful, middle-aged men are reaping the benefits of HGH injections every day!
Improve Strength And Endurance – Weightlifting
Once you’ve obtained your body weight goal, and managed to keep and build up muscles instead of losing them, your exercise program should change to include strength training exercises. Strength training workouts are exactly what it sounds like, and is necessary for improved and/or increased endurance, fitness, stamina, and vitality. Strength training exercises consist of things like:
- Reverse lunges
- Chest presses
- Bicep curls
- Overhead presses
- Glute muscle bridges
As you can see, strength training exercises are chosen for this category due to the fact that they target upper body muscles, in particular, increasing your strength and performance more and more each workout.
Bodybuilding is about making your body look ripped, so these workouts work your upper body muscles as well as your leg muscles. This is where you get serious about your rep range, as well as trying to have great form when weightlifting. You should be able to feel your blood flow increase, and you should enjoy a burst of energy for the majority of your workout. This is where you practice the following exercises:
- Leg press
- Bench press
- Shoulder press
- Barbell deadlift
And more! This is when many men over 40 choose to work out at a gym, due mainly to their access to a diverse array of exercise equipment and all different types and combinations of weights. Your leg press and bench press weights are both important numbers to watch and set goals for during workouts.
More Good Advice
The importance of incorporating cardio exercise into your workout routine cannot be overstated. Cardio exercise includes things like riding the stationary bike, step-ups or running or jogging outdoors, or on an adjustable treadmill, at a gym.
Probably the most difficult part to get through in the beginning, as well as the most important, is strength training. This is because strength training is pushing your body to its limits, so the body can in turn build muscle and strength. Your strength training workout is critical to your overall fitness, health, stamina, and endurance. You cannot move forward until this is achieved.
How Much And How Often?
Successful men often want to know how often they should do a workout and how long each workout should be, especially men over 40. The fact is, the answer may “unpleasantly” surprise you! We say that because the only shortcut to significantly aid your fitness goals, is supplementing your workouts with HGH injections, right here from HGH Meds. See our home page for more information or to place an order, today.
The answer is, a man over 40 in average health and of average body type should be doing a workout every day, or at least 6 days a week, for a minimum of 35-40 minutes each workout.
If having a body you’re able to show off muscles with definition and tone is important to you, treat your body right and take these tips to heart. You’ll realize your fitness goals in no time, and with HGH injections you can retain a more youthful appearance and reap the anti-aging benefits too. HGH Meds is your resource for HGH injections.