Men and Women
Although men and women are definitely not created equal, there are universal truths for both sexes, especially after 40. We’ll mainly talk about those commonalities, plus a valuable secret to keep you young looking and strengthen your vitality! So if you’ve been wondering what to eat after age 40, and you’re interested in staying youthful and energetic, this post is for you.
After Age 40
It’s an unfortunate fact that after age 40 or “middle age”, we are prone to many more health issues. All of us, male or female, want to maintain our vitality and youthful look for as long as possible. So are there foods that are healthy and can naturally help us do that? Indeed there are! But first, let’s discuss health risks.
Health Risks After 40
Some of the additional serious health risks we face over 40 are:
- Cardiovascular disease or risk of heart disease
- High blood pressure
- Blood sugar levels too high
- Diabetes
- High cholesterol levels
- Breast cancer and other chronic diseases
- Stroke
These are just a few, and some lesser but still serious other risks are:
- Slowing metabolism
- Loss of lean muscle mass
- Weaker immune system
- Weight loss
- Weight gain, belly fat (especially) as well as body fat
- Depression
- Fatigue
- Loss of bone density
- Water retention
So let’s talk about healthy eating, to stave off some of these risks.
Heart-Healthy Foods
Eating heart-healthy foods is vital over 40. These are things like leafy green vegetables which include spinach, collard greens, kale, cabbage, and more. These leafy greens can help lower high blood pressure and are high in vitamin K, which improves bone density, helps protect arteries, and promotes appropriate blood clotting.
A fresh avocado has multiple benefits. Eating these helps lower LDL cholesterol and achieve lower cholesterol levels overall.
This is in addition to having lots of monounsaturated fats and potassium, which are essential for a healthy heart.
These are two of the most important foods to remember and are called “superfoods” because of their incredible health benefits. There is strong evidence that these foods lower the risk of heart disease, and much more.
Healthy Fats
A healthy diet includes monounsaturated and polyunsaturated fats. These are considered healthy fats, but you should avoid trans fats at all costs.
Besides avocados, also a food with healthy fats, extra virgin olive oil is good for plenty of monounsaturated fats. Olive oil is also a heart-healthy food, so use extra virgin olive oil for all your cooking and baking needs.
In addition to extra virgin olive oil, about a dozen almonds a day (or most any kind of nuts) are also great. This amazing snack actually helps prevent weight gain and promotes lower blood sugar levels.
Proteins
It is also important to eat plenty of protein to help keep up your metabolism and protect muscles and bone, so you don’t lose muscle mass when trying to lose weight and you maintain muscle mass and bone density.
Some great sources of protein are skinless chicken breasts, turkey breasts, and eggs. Most fresh meat has lots of protein, but try to avoid red meat. Do not eat processed meats or any kind of processed foods.
Dairy Products
Calcium-rich dairy products are necessary for healthy bones. However, try to go with lower-fat dairy foods such as yogurt and low-fat milk. Milk contains vitamin D and your body can absorb calcium from it easily. Yogurt contains probiotics, helpful to your immune and digestive system, as well. Calcium-rich foods are important for maintaining bone and tooth health and are many of the foods we’ve included herein.
Berries and Grains
Berries are one of the most healthy foods you can eat and contain antioxidants that help control free radicals. These are unstable molecules that if too numerous, can damage your cells. And they are high in vitamin C, which we know is so important to our immune system and overall health.
Just one cup of strawberries supplies 150% of our RDA of vitamin C! Other berries do not have as much, but they are still high, and all berries are high in fiber. In fact, this amazing delight is even credited with reducing tumor growth in several different types of cancer!
Lastly, add whole grains like oatmeal, cereals, and brown rice to your diet. They contain fiber and complex carbs along with plenty of vitamins and minerals, and most people don’t get enough.
Fish
Fatty fish, also called oily fish, though it sounds disgusting, is incredibly healthy. Fish like sardines, herring, and tuna are perfect examples, along with trout and salmon. They contain protein and omega-3 fatty acids that we need and don’t produce on our own. Eating this type of fish decreases any inflammation, and reduces your chance of heart disease. Doctors recommend eating oily fish twice a week.
Miscellaneous Other Food Facts
Amino acids play an important role in our overall health, and our bodies don’t produce them on their own. Believe it or not, mushrooms contain 17 amino acids your body needs and are another miracle food.
Lemon juice is extremely high in vitamin C and contains antibacterial and antifungal properties. It is credited with lowering blood pressure and helping to prevent cancer as well as treat it.
Refined carbs are bad for you, and are found in processed foods such as white bread, pasta, and artificial sweeteners. Stay away from processed foods of all kinds, if possible.
A healthy diet with fewer calories is best, after middle age. However, always consult a doctor or registered dietitian when making any significant changes in diet.
The Secret of Adding HGH
You’ve probably heard of HGH or human growth hormone, and the anti-aging benefits people everywhere are talking about. After the ripe old age of 30, our bodies begin to decline in HGH production, which signals the aging process. HGH is necessary for multiple vital functions including cell regeneration, muscle mass, and metabolism.
We’re only skimming the surface here, but HGH is only absorbed into the body by injections, so don’t go buying supplements – it’s a marketing trick, and not approved by the FDA. However, it is only available in the U.S. by prescription, and most doctors won’t prescribe it for vitality, despite the belief it could help many mature adults.
HGH Meds
That’s why we’re here at HGH Meds, based in Mexico where it is perfectly legal. We are a legitimate pharmacy exclusively selling name-brand, high-quality HGH injections – for less money.
We encourage you to call us and speak to a live person who can answer any questions you may have, and eradicate any doubts. Secure website, secure and private payment link, and overnight, refrigerated shipping.
Adding HGH to a healthy diet and good exercise program is the secret you need for anti-aging and vitality. Many call it the fountain of youth because its benefits are that amazing! Call and speak to someone today at HGH Meds.
