When you think of peppermint, you likely think of the sweet, minty candy that many of us know and love. They are commonly created into candy canes and hung on Christmas Trees across the world, and even added to cough drops to help open our airways when we’re sick. But who’d a thought that it could also be used to boost your athletic performance? In most cases, you would buy supplements like HGH, which is used to enhance workout results. But who knows, combining the two may be able to streamline your exercises and give you max results.
But first, let’s see what research shows about the benefits of peppermint.
Double Your Workout Performance
There was a study done in a dance club setting. The participants rated their energy level based on a scale from calm and quiet to active. It seemed that people felt more cheerful when there was peppermint being infused into the air.
The business owners of the dance club determined that people dance more when they have more energy, and if they danced more, this would make them thirsty, which would be great for business. At the same time, peppermint also helps to mask various odors like sweat and body odor.
Another study was done to see if the same energy would be witnessed in sports. In the Journal of Sport and Exercise Psychology, a report was published that showed fragrances helped joggers on treadmills feel less frustrated and fatigued. These aromas also helped to enhance their drive and overall performance. The scents used included lavender, jasmine and peppermint.
In another study, peppermint alone was used with a group of 18 males and 22 females. Their performance results showed participants were able to get an additional pushup in before collapsing. It also cut nearly two seconds off a quarter mile sprint. The runners had an adhesive strip attached to their upper lip that gave off the smell of peppermint.
Peppermint really seems to enhance performance just by smelling it. You can also buy HGH from brands like Norditropin to enhance your workout results.
Is Eating Peppermint Better?
After scientists failed to recreate the same results with peppermint aromas, they decided to test out whether sports performance increased with the consumption of the mint. Twelve healthy males were included in the study, who were given one drop of peppermint essential oil. The results showed a 20 percent increase in power, 25 percent increased endurance and 50 percent more work performed.
If you’re looking to improve your workout performance and results, you should definitely buy peppermint and HGH from a reputable seller in Mexico.
