Food doesn’t get the credit it deserves. It tastes great, but few people really see beyond what it does other than fill their tummies. This is a major reason why it’s important to be more selective about the foods you eat, but that’s another topic for another day. Eating healthy is key for a healthy body and a long life. If you see people over 50 who eat a well-balanced diet, you’ll see they have a head full of hair, barely any grays and non-existent wrinkles. But you won’t get this consuming just any ol’ foods. Some even buy Norditropin pen because it offers similar anti-aging effects.
Putting together an anti-aging regimen is key for getting the best possible results. The best place to start is your dinner plate. If the foods you eat aren’t nourishing your body, then it’s killing it. So it’s up to you to eliminate them and replace them with healthier options.
The following foods can be added to your menu to boost your anti-aging efforts.
Whey Protein
Most work out enthusiasts head online to buy whey protein and HGH, from brands like Norditropin because it helps build muscle. But did you know that both of these can aid in keeping you youthful? Whey protein increases your body’s storage of an antioxidant called glutathione, also known as GSH. This is what’s responsible for enhancing your telomeres, which is the key to longevity. The longer they are, the younger you’ll stay. They get shorter and shorter as you age.
Organic Eggs (Raw)
Eating raw eggs sounds like a Rocky Balboa film, but it’s quite nutritious on multiple levels. You should search for eggs that are organic and from free-range chickens that are fed natural diets of seeds, plants and insects. Some people can’t stomach the idea of eating an egg raw, but when they’re consumed cooked, you’re not getting all of the nutrients.
Leafy Greens
Hopefully, this is already included in your daily meals – if not, it’s time to head to the produce aisle at your local supermarket to buy some. There’s a large variety to choose from, including turnip greens, collard greens, kale, spinach, romaine lettuce, watercress, arugula and mustard greens. These can be cooked or eaten raw in a salad or with a taco wrap. These all have vitamin C, beta carotene, sulforaphane and folate, which can help improve your long-term memory, fight cancer and reduce your risks of age-related macular degeneration.
Broccoli
This is another green food that’s worth being on your dinner plate. It’s rich in antioxidants and is known to aid in healing and preventing disease. It also has cancer-fighting abilities, thanks to its high content of isothiocyanates (more than any other crunchy vegetable). Other veggies you can include on the side include cauliflower, brussel sprouts, cabbage and horseradish.
Blueberries
These are delicious and should be worthy of making it to the top of your grocery list. Blueberries are packed with antioxidants that cleanse your body of free radicals, which are known to age you faster. In one study, it was shown to fight oxidative stress – another known cause of aging.
This list is a great start for anyone who is looking to reverse or prevent signs of aging. Eating right and working out is essential. If you buy Norditropin, you can use it to speed up the results of your workouts, while witnessing its anti-aging effects. Those that have used it say their gray hairs went away, balding stopped and wrinkles smoothed out. Combining HGH with healthy eating is a great solution for aging. You can buy HGH online from a reputable seller in Mexico.
