What’s the point of working out if you’re not seeing the results you want? You’ve likely partaken in an exercise and diet routine that generated little to no results, no matter the efforts you put forth. Some people even complain that they gain weight, which is likely due to water retention or gaining more muscle. But you’re not able to see that muscle gain because it’s covered up by all of the fat. So in order to get the best possible results, you need to burn fat, lift weights, eat healthy and take supplements. You can buy HGH online to help speed up this process.
Protein and Carbs May Not Be Enough
Generally, people believe that it takes a lot of protein and carbs to build big and strong muscles. But recent evidence shows that this alone isn’t going to give you the ripped body you’re going after.
There’s one study that shows there is a mechanism in your body that allows muscles to build, even when you’re lacking food. Protein and amino acids do more than just build muscle and tissues. There are certain types of amino acids, like leucine, which actually signal muscle genes to grow and create protein, even when there’s no food to utilize. As long as these amino acids are inside of your blood stream, this process will work. So in a sense, you can be deprived of food and still have the ability to grow muscles, as long as you have the appropriate amino acids.
Then there’s additional research that shows that a high carb diet can be disastrous to your health, since it promotes leptin and insulin resistance, which results to muscles wasting away – pretty counter-productive, wouldn’t you say?
It’s the same with protein – when you eat more than your body needs, it could lead to elevated blood sugar, kidney stress and weight gain. There’s also suggestion that it can cause cancerous growths.
Foods You Should Focus On
According to Carlo Filippone, a chef and three-time bodybuilding champion, there is an extensive list of foods that you should include in your diet when you’re trying to get lean and toned. Let’s take a look at his recommended list of muscle-building foods:
- Olive oil and coconut oil: These are both considered healthy fats and can be a great source of energy. You can add these to your salads, grains and even in your sweet treats you bake at home. Coconut oil is a preferred replacement for margarine and butter.
- Mushrooms: These are packed with vitamin D, which is essential for your muscles to function. Your muscles tend to grow weak when you are deficient in vitamin D, which is found in many Americans today. You can add these to your pastas, tacos, grains and salads.
- Grass-fed beef: You can get a sufficient amount of protein from beef, but the best type to eat is from cows that have been grass-fed. This will ensure it’s also loaded with amino acids like L-glutamine, which will help to prevent muscles from breaking down.
- Raw nuts: There are so many different varieties of nuts to choose from, including almond, macadamia, pecans, walnuts and hazelnuts. You can add these on top of your cakes and pies, or even to your oatmeal or salad. Macadamia nut is packed with vitamin B1, magnesium and manganese.
- Papaya: This fruit is filled with vitamin C and helps to reduce your cortisol level after intense working out. Consuming 1,000 mg of vitamin C daily for two weeks could reduce your cortisol after a 2.5 hour run.