Having a six pack is about more than aesthetic appeal. For generations, people have viewed muscles and washboard stomachs as mere cosmetics. But studies are finally starting to reveal that there’s much more to it than meets the eye. Summer is around the corner, which means a lot of people are looking to prep their bodies for swimsuits and beach fun. Working out and eating right is essential, along with taking supplements. If you buy the Norditropin pen, you’ll find that it can help speed up your exercise results. You can buy HGH online from brands like Genotropin and Saizen as well.
So what’s all the fuss about the health benefits of six packs? Read on.
Study Shows Ab Workouts Alone Won’t Work
We all know that a “fat pack” isn’t healthy. Middle-aged people hate abdominal weight gain because it’s the hardest to get rid of. In one research study, it was found that exercises alone won’t help you get the abs of your dreams. The study consisted of adults who engaged in seven different abdominal workouts five days out the week for six weeks straight. None of them lost a pound of fat in the stomach or any other part of the body.
This goes to show that it doesn’t matter how much you train your abs, the layers of belly fat aren’t going anywhere. Men who want to gain six pack abs need to get their body fat level down to six percent and women nine percent.
Processed Foods and Belly Fat
Belly fat isn’t necessarily an age-related problem. In fact, we’re seeing this develop in younger Americans, some of which who are still in grade school. The introduction of processed foods over the past few decades have made this a growing problem. So it makes sense to eliminate these from your diet. Instead, you should eat more whole foods, preferably those that are locally grown and organic.
High intensity training and intermittent fasting has also shown to speed up belly fat loss. There are many different workout plans you can use, so it’s up to you to find one that works for you and your schedule. Just don’t forget to also address your diet and supplement intake. You can buy synthetic human growth hormones like the Norditropin pen to speed up your results.
Why Your Abs Are Important
A six pack can provide you with a variety of benefits. Your abs are the foundation of your movement. By making them strong, you can support your back and protect it from injury. It can also give you better stability and balance.
When building your abs, you should focus on exercises that require you to stabilize yourself over a period of time, so to ignite your muscles. Planks, crunches and push-ups all aid in ab development. You can also do a variety of other workouts while standing up, such as marching and twisting your upper body, doing side crunches, crossing over as you touch your toes and weighted side bends.
Developing a Healthy, Youthful Body
Your abs are just the beginning of your path to a healthy, youthful body. You can buy the Norditropin pen to use for other benefits, like building the muscle mass in your arms, glutes and legs. HGH injections are also known to help with reversing signs of aging, like hair graying and wrinkles. Others have made claims that it helps repair bones and improves joint health. You can find HGH for sale online, just make sure to buy from a reputable brand and seller.