Super-Slow Weight Lifting Increases Your Strength Faster!

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Everyone wants faster results when they’re working out. It’s normal to be anxious and eager to obtain your desired outcome, but it’s very important to exercise patience whenever you’re undergoing a body transforming. Of course, this doesn’t mean you can’t use supplements and methods to help speed things along. There are products you can buy like the Norditropin pen, which is a form of HGH that is frequently used during weight lifting. It helps to boost your human growth hormone levels, making it easier and faster to gain muscle tone.

High-intensity interval training, or HIIT, is a popular method also used to speed up exercise results. This can be used for losing weight, as well as building muscle mass. This form of working out involves engaging in high-intensity drills in short bursts. So you can get great results by reducing the duration and frequency of your workouts in exchange for higher-intensity workouts.

Those who use HIIT workouts actually get better results than those who engage in longer moderate intensity exercises. This cuts back on hours of working out each week, which better suits the busy lifestyle of Americans today.

Then there are those who add body weight exercises and weight lifting into the mix. One way to increase the intensity of these workouts is to implement super slow weight training. All this means is that you slow down the movement of the maneuvers. This helps to boost the strength of your muscles in a shorter time period, especially if you buy and use the Norditropin pen.

Slow Weight Training Boosts Strength by 50 Percent

Ken Hutchins is the guy who made slow weight lifting a popular workout regimen. He’s an educational writer for Nautilus and also designs equipment. Surprisingly, this has been around since the 1980s, when Nautilus sponsored an osteoporosis study that Hutchins supervised. In the study, the women were very frail and weak and the researchers feared they’d become injured if they lifted weights.

Hutchins then came up with the solution to use lighter weights and slower, controlled movements. This allowed the women to make significant strides in improving their strength.

Then in 1993 and 1999, two informal studies were done with 75 participants engaging in the super-slow strength training program for a period of eight and 10 weeks. The results were then compared to individuals in another group who were using regular strength training methods.

In one of the studies 12 to 13 different exercises were used. In the comparison group, the individuals did 10 reps, holding the weight for two seconds each lift and release of the weight. Then the others did five reps, but even slower – 10 seconds up and four seconds down. In the Hutchins version, it’s 10 seconds both ways.

Think of it like this – you’re contracting your muscles for 20 seconds each rep rather than four seconds. If you multiply this by five reps and 12 exercises, you can see that this workout is way more advanced. So it’s no surprise that the group that used super-slow weight training had a 50 percent greater strength gain than the other group.

Repeating these Same Results

If this motivates you to add super-slow weight training to your workout regimen, consider adding HGH to your plan. You can buy the Norditropin pen online. This brand of HGH comes premixed, so you don’t have to worry about the dosage.

Make sure that your regimen is proportionate in intensity and the amount of time you’re engaged. So if you’re maximizing the intensity, then lessen the length of the workout.