Chances are, you’re sitting down as you’re reading this. The habit of sitting majority of the day is an issue, but it’s not entirely our fault. We’ve grown up in classrooms where we have to sit for many hours each day. Once we graduate, many of us either sit in at an office job, drive all day or take up additional courses at a college. The lifestyles we lead today are highly sedentary and it’s hard to break away from it. However, we must learn to overcome it or we risk becoming ill one day. Exercise is no longer an option if you want to live a long, youthful life. And taking supplements like human growth hormones is key. You can buy HGH from online sellers in Mexico.
The Detriment Sitting Down is Causing
Stats show American adults are sitting down up to 10 hours daily. The evidence is now linking our sedentary lifestyles and poor nutrition to premature death, obesity and chronic disease. Sitting too often can also cause you to lose your mental and physical functionality.
Some of the common problems people witness when they’re sitting down for long periods of time include:
- neck issues
- carpal tunnel syndrome
- knee issues
- shoulder dysfunction
- temporomandibular joint dysfunction
- low back pain
- hip dysfunction
- hernias
- problems with lower extremities
This is not an all-inclusive list of issues, but should paint a clear picture of the dangers of sitting too much, too often.
Stand Up for Your Health
Research shows that simply standing up more often can help lower your risks of illness. This is why some schools and workplaces are now implementing standing desks. You can try and do the same in your home and work space.
Commit to walking around more – you can use wearable tracking devices to help count your steps and monitor your activity levels. If you’re trying to reach certain fitness goals, you can also buy HGH to speed up the results. One product available for sale on the market is the Norditropin pen.
Your health is the most important asset you have. If that goes, then everything else goes with it. Your quality of life will suffer and your ability to care for yourself will diminish. If you’re serious about staying youthful, then it’s imperative that you stand and move more. Find an exercise routine that suits your lifestyle. Buy supplements like vitamins, smoothies and HGH to enhance your results.
