Prevent Workout Overload with These Helpful Tips

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No pain, no gain – that’s been the model for the workout industry for many years. But is there a limit that you should be aware of? There is such thing as workout overload, which can strain your muscles, bones and joints, leading to increased risk of injury. It’s very important to manage your exercise routines, so you don’t end up in this scenario. It’s also recommended that you buy HGH injections to supplement your nutrition. This will help increase bone density and enhance your joint health.

Overtraining vs Soreness

It can be tricky understanding the difference between normal soreness and overtraining, also known as over training syndrome or OTS. This is actually a serious condition that can present itself when you’re engaging in chronic exercises and insufficient rest periods.

According to the National Institute of Health, OTS can negatively affect various parts of your body, such as the neurologic, immunologic and endocrinology regions. Athletes that over train also may have mood swings along with their physical symptoms. It’s believed that OTS is caused by extreme levels of inflammation that never goes away, due to lack of rest. So in short, soreness is not the same as over training syndrome.

Should Over Training Be Avoided?

There are times when you may need to over train to meet certain fitness goals. During these times, you need to ensure you’re getting plenty of rest. You also need to pay attention to when your body is being overworked, so you know when it’s time to rest. For instance, if you overwork your legs at the gym, the next day it will be difficult to sit, stand, bend, squat and perform other physical activities. This is called Delayed Onset Muscle Soreness, or DOMS. This is an early warning sign of over training.

You can also reduce the need for excessive training by taking supplements like Human Growth Hormones. People like to buy HGH from popular brands like Humatrope and Norditropin.

Is DOMS Something to Worry About?

It’s important to understand that DOMS is caused when your body builds up a lot of lactic acid. The soreness comes from your body’s inability to excrete the excess lactic acid. So if you’re doing this each time you work out, then you’ll notice this intense muscle soreness all the time. Rather than getting great fitness results, you’ll end up with high inflammation. Remember, each time you over train your body, it will take longer for it to recover. If you don’t allow it sufficient time to recover, then you risk developing OTS.

What Are the Warning Signs of Work Out Overload?

There are various symptoms you can watch for to determine if you’re overdoing your workouts. Here is a quick list of the common symptoms associated with work out overload:

  • Inability to sleep
  • Lack of motivation
  • An increased resting heart rate
  • Depression
  • Consistent soreness
  • Decreased performance
  • Irritability
  • Increased illness

Whenever you notice one or more of these signs, then it could be time for you to reduce your workout efforts. If going to the gym and completing your exercises is difficult due to lack of motivation, then this is a big warning sign.

Prevent Work Out Overload

Besides working with a physical trainer, you can start calculating your training volume and intensity. As a rule of thumb, your training volume and intensity should only be increased by between 5 and 10 percent weekly. So if you’re training for 150 minutes per week, then you don’t want to jump up past 165 minutes within one week.

Keep watch of the warning signs to ensure you’re staying within your physical limits. You should also buy Norditropin pen which is a type of HGH to help enhance your workouts, so you don’t have to train as hard.