You don’t think much about falling down when you’re in your wonder years, however, this becomes a major concern as you start to creep over the hill, losing muscle and bone mass. Once this begins to happen, your balance starts to dissipate. At the same time, your vision, proprioception and touch also begin to deteriorate, putting you at an even greater risk of falling down unexpectedly. This is why it’s so important to maintain your physical fitness, using exercise and supplements like HGH, which you can buy online.
Numbers show that falls are pretty common for folks who are 65 and older. According to the CDC, one out of every four elderly Americans fall down annually. Once you’ve fallen once, your chances of falling again double.
The issue with falls in your elder years is that your body is less equipped to handle it. Bones and joints are at a weaker state, making the impact far worse than it would have been decades earlier. Nearly three million senior citizens are treated in the E.R. for injuries caused by falls. Over 800,000 of these individuals end up hospitalized because of a hip fracture or head injury.
There are about 300,000 hip fractures each year that require hospitalization and 95 percent of this number are due to falling down. A whopping $31 billion in medical costs is spent annually due to brain trauma caused by falls.
All of this is very telling of the dangers of falls, and why you should do everything you can now to prevent them.
Falls Can Lead to Poor Health
One out of every five falls that occur lead to head injuries, broken bones and other serious injuries. Even those who get through the injuries sustained from such falls can develop anxiety about falling down again. This can cause limitations in activities, which in turn leads to weakness. If you’re too afraid to perform activities you once did, then your muscle tone and bone density will decrease – even more reason to buy HGH, such as Saizen and the Norditropin pen to use during your workouts.
Proper exercise and supplementation is key to leading a healthy lifestyle. If you wish to live alone in your golden years, then this is necessary. If you don’t see the seriousness in the dangers potential falls hold, then you’d be surprised to learn that 27,000 of the falls that occur in American annually are fatal.
Growing Older is a Risk Factor
Of course, this doesn’t have to be the case if you eat right and work out regularly. However, you can’t ignore the fact that growing older puts you at risk of falls, due to:
- Vision issues
- Vitamin D deficiency
- Medication side effects
- Weakness in the lower body
- Hazards around the home
- Foot pain or wearing improper footwear
Increase You Vitamin D Intake and Exercise
It’s important to monitor your nutrition levels to ensure you’re getting proper amounts. This is especially necessary for vitamin D. Studies show that 95 percent of seniors are deficient in vitamin D. Raising your vitamin D levels can be as simple as spending more time in the sun without sunscreen on. Just make sure you monitor how long you’re outdoors based on your complexion. Those who are darker can stay out for longer periods than fairer people. You can talk to your doctor about what level of sunlight exposure would be ideal for you.
You can also eat foods that are rich in vitamin D, such as mushrooms. You can also buy HGH supplements, which can help build strong muscles and bones. Human growth hormones have proven to provide an assortment of anti-aging effects, including eliminating wrinkles, gray hair and abdominal feet. Combining this supplement with regular exercise can help ensure your body remains strong and balanced. For instance, yoga and weight-bearing workouts are great for building bone mass as well.
Other exercises you want to implement into your routine to improve balance and stability include:
- Seated leg lifts
- Seated marching
- Seated arm reach
- Side leg raise
- Hand-eye coordination and balance
Don’t allow falls to be a part of your future – use the above tips to help keep your body in tip top condition!
