The summer may be ending but the hype of Human growth hormone benefits are only beginning, so it may be time to find out ways to increase it!
Human growth hormone (HGH) is a vital component of the human endocrine system essentially meaning this is what helps keeps us young looking and feeling. HGH is produced by the pituitary gland, this is a tiny gland found at the base of the brain. Here is where it produces many hormones that affect us daily. In order for us to grow in our adolescence and childhood this hormone is crucial. In adulthood HGH helps us have a healthier body framework and is responsible for very significant jobs such as:
- Minimizing fat accumulation
- Keeping you more lean
- Better bone strength
- Protecting vital organs
- Helping with blood circulation
- Allowing you to have better sleeping patterns
- Better cognitive function
- Helping with elasticity of skin
- Helping chlorestrole
- Helping protect you from other common consequences of aging
Although it is an amazing naturally produced hormone it begins to naturally decline as you get older as well. This slowly but constant decrease of HGH begins around most people’s 20s. This is why it is more common that as you get older you begin to notice a increase in body fat and decrease in bone mineral density also including unfortunately a worsened cardiovascular risk profile.
The result of aging is that you lose a lot of your naturally produced HGH and start to feel and look older as well. You can find out if you are deficient by taking an IGF-1 test. It may seem like an inevitable path for all human beings until we begin to study ways to increase HGH even after its supposed to keep decreasing. Many have found that supporting the endogenous growth hormone production in the body using specific lifestyle choices and various healthy nutritional strategies are providing a safe and effective method of grasping on to the vitality and vigor connected with HGH production.
Here are a few ways to increase HGH production and levels:
1.Pick up your heart rate!
The best way to pick up your heart rate is by working out. You can also increase productivity especially through high intensity burst training. In this training a person’s heart rate grows over their anaerobic threshold for approximately 30 seconds multiple times in a workout.. This engages super-fast twitch muscle fibers, which release HGH naturally.
- Get adequate sleep.
The production of HGH is naturally optimized during resting periods of approximately 8 hours.
- Avoid sugars.
No one’s saying you have to completely cut out all sugars but you definitely want to avoid sugar after workouts. Consuming fructose* or any types of sugar within two hours after your workout will cause your hypothalamus to release somatostatin, which will decrease your production of HGH. Even sugars that are high-glycemic also spike insulin levels. Not only does this lead to body fat storage, but it harshley decreases the release of growth hormone.
- Get enough protein.
It is important that no matter if you are a vegetarian, vegan or not that you eat a high quality protein. Before bed if you are wanting a snack it is especially favorable to consume a high protein and low carb snack. This will actually help boost HGH due to the amino acids, while avoiding to many carbs will help keep insulin levels lowered so that it is out of the way of the magic of HGH.
5. HGHmeds.com —
If you are truly interested in boosting your HGH productions faster than you can get your IGF-1 test done today and then contact HGH.meds to talk to a doctor about getting yourself prescribed injections or supplements.