Boost HGH Production With These Incredible Foods

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Supplements and needles are not the one way to boost your HGH levels. If you would like a truly advanced increase in your HGH while taking a supplement or injection you can also look into other natural ways to help enhance. Human Growth Hormone is somewhat of a controversial topic in the anti aging world however  there is no question that maximizing the HGH levels in our body is the optimal way reversing a lot of aging factors. What if you were told the key to doing this while taking a supplement or injection of HGH was eating right? It is truly simple enough to look into and apply. So here is a list of the top foods that naturally boost Human Growth Hormone levels in our bodies:



Raw fish is high in Vitamin D and to keep male hormones, including HGH, at ideal levels you have to ensure you aren’t Vitamin D deficient! So while you appreciate a touch of daylight fuelled finish off salmon sashimi this late spring you will get 271% of your RDI per 100g serve.



These vitamin filled and delicious little growth enhancers are rich in melatonin. Did you know that melatonin rich foods can increase the body’s production and release of HGH by up to 157% – That is huge! So add these to your dessert, as a snack during the day time or even have some at breakfast to help aid growth and reverse some symptoms of aging like bad skin.



Yes most are all about chicken, but turkey breast is the bird with the growth hormone enhancing factor. The high levels of L-Arginine turkey has help your body increase naturally occurring hormone levels after only 31 minutes. L-Arginine not only helps raise your hormone levels but also produces nitric oxide for increased blood flow.



You may or may not of guest that beef would be in this list but it truly is important. The high levels of amino acids you get in your favourite lean cuts of steak are what help your body synthesise L-orthinine; the compound that can raise natural HGH levels by up to 4 times it’s naturally occurring levels. Now isn’t that truly amazing?!


Coconut Oil:

Proven to help raise HGH levels for up to 4 hours coconut oil can be added to your pre or post workout shake at the rate of about 1g per kg of bodyweight.



is helpful for stomach digestion. Pineapple before resting invigorates serotonin and melatonin discharging that impacts HGH and testosterone emission.

Goji Berries:

are rich in vitamins and contain 22 minerals, 18 amino acids, unsaturated fats and mixes known as sesquiterpenoids. They invigorate HGH emission as incorporate L-Arginine and L-Glutamine, valuable for GH boosting.

HGH Meds knows what is important to you and every and anything involving HGH. We make sure to not only supply the best HGH injections and supplements but as well as vital information for you on your HGH producing journey. Please feel free to call us or contact us via email today, we are always here to help!