Who doesn’t want to live a very long time? They always say that age is a state of mind, which isn’t actually that far from the truth. You’re only as old as you feel (health can play a critical role in this, of course). But what does it take to look, feel and act decades younger than you really are? Exercise, diet and supplements, such as HGH, which you can buy from brands like Norditropin, all play a big role.
These are the no-brainer answers to that question, but what many fail to realize is that your attitude also plays a significant role in your aging process. It’s proven with research, which shows that having a positive attitude can help you stay happier and healthier as you grow older.
Your Thoughts About Aging
Do you embrace the fact you’re growing older or do you resent the idea? To learn more about this, a study was done by the University of Exeter, which included 29 people between 66 and 98 years old. They were all asked questions about their experience of aging and frailty and how important they believed health was.
Majority of the participants said they were in good physical condition (even though some weren’t). Only two of the individuals said they were old and frail. This negative outlook began what’s known as a cycle of decline. They stopped exercising and participating in social activities.
The researchers of this study stated that this negative way of thinking was a self-fulfilling prophecy. This means your thought processes and beliefs dictate the quality of life you’ll lead as you age. For instance, if you believe you’re healthy and strong, it’s very likely you’ll act that way. You’re also more likely to be active and exercise. If you do, you should buy Humatrope or Norditropin to aid in your weight loss and muscle gains.
Thinking Positive Thoughts About Aging
If you truly want to live longer, then you need to start changing your outlook on aging. Studies show that middle-aged people who think positively about aging end up living 7.5 years longer than those who don’t. Researchers believe that this effect has something to do with being partially mediated by the will to live.
According to research, positive thoughts about aging can also reduce your chances of developing chronic diseases and health issues. It was found that those with negative age stereotypes early on in life had a higher risk of getting Alzheimer’s disease.
Then there was another study performed that show older individuals that have positive age stereo types had a 44 percent higher chance of fully recovering from a severe injury, compared to those with negative stereotypes about aging. There are various reasons why it’s believed that positive thinking greatly influences recovery from a disability. The study showed the following:
- Physical balance was improved
- Response to cardiovascular stress was limited
- Self-efficacy was enhanced
- Healthy behaviors were increased
There’s definitely a mind-body connection you shouldn’t ignore. Research shows that having a sense of purpose in life as you grow older is vital to your well-being. When you feel and believe that you have a purpose in life and have a sense of direction, your risks of health conditions, such as strokes, dementia, disability, premature death and cognitive decline are reduced.
Boosting Your Views of Growing Older
If you’re guilty of thinking negative thoughts about growing older, it’s time to change your way of thinking. You should also start exercising and eating healthier, so that you can really feel more youthful. You can buy Norditropin pen to enhance your workouts, so that your results are quicker. HGH is great for reducing weight and enhancing your muscle tone.
Once you start to think more positively about your aging, you will actually see improvements in your physical function. This will help motivate you to continue your positive thinking. You can also interact with other aging citizens who are more active and happy, regardless of their aging. Try to stay away from folks who are negative and have given up on life.
