What’s Variable-Intensity Interval Training (VIIT)?

You’ve likely heard of high-intensity interval training, or HIIT, which is excellent for enhancing your workout results. It requires less exercise, but at a higher intensity, performed in a shorter period of time. Yet, it yields equal, if not greater, results of working out for hours every week. Many workout enthusiasts use HIIT, along with human growth hormones to speed up their fitness goals. They buy HGH online from reputable sellers and use that to build muscle and shed fat faster.

HIIT has been a buzzword for many years now, but now there may be a new one – VIIT. Variable-intensity interval training is a similar concept, but different in its own right.


The issue with traditional workouts that last 30 minutes to 90 minutes is that it overloads the body and increases the chance of injury. Evidence collected by Fabio Comana, a workout physiologist and University of Califronia San Diego instructor, shows a four percent increase in workout injuries due to chronic exercise. This data was collected over the course of a decade.

The emergence of high-volume interval training is also to blame here. The key to preventing this is to move towards what’s known as variable-intensity interval training.

HGH is known to help strengthen your bones and joints to decrease chances of injury and to speed up recovery following injuries. You can buy HGH online from various brands, including Norditropin.

What is VIIT?

What’s causing VIIT to gain traction is that it’s shown to be a safer alternative, yet still allows you to maximize your results in a short period of time. So the concept of VIIT is that you’re rotating between medium-intensity, low-intensity and high-intensity interval training. The medium-intensity helps build strength, while the low-intensity focuses on mind and body. The recovery periods (low- and medium-intensity) are also shorter, giving you a workout that’s more efficient.

What you’re doing is quickly transitioning through all your anatomical planes of movement, which enables you to work out all five of your major muscle groups. The idea is to perform HIIT at 90 percent intensity and the recovery intervals at an intensity between 40 and 60 percent.

The alternation between the recovery and high-intensity workouts allows you to get fit and healthy faster. It also reduces your risk of injury and boosts your metabolism.

If you’re planning to give VIIT a try, make sure to buy HGH from an online seller in Mexico. If you’re worried about the HGH dosage, you can go with the Norditropin pen, which comes premixed with the formula.