The Mental and Physical Benefits of Yoga

Yoga does much more than just make your body limber. If you’re on the lookout for better ways to improve your overall health and wellness, then this should be at the top of your list, along with weight training. It doesn’t take much either – you can perform just two minutes of yoga daily and 20 minutes of high-intensity interval training every other day. If you buy HGH, you can use it to help enhance your results.

The great thing about yoga is that it’s simple to do – even those who are already over the hill can use it to increase their flexibility. There are different maneuvers you can do at varying levels, from beginner to expert, so there’s no excuse not to perform yoga.

Experts recommend doing yoga at least three times out of the week. Start off slow and soon enough, you will become stronger, limber and even witness an elevated mood. There’s no special equipment needed – all you need is a small space and a mat.

Combine Yoga with Exercise

One reason yoga is recommended to the aging population is because it has low impact on the joints and bones. It can also help with alleviating stress, which is important if you’re trying to lose weight. Stress is known to contribute to weight gain, especially in the abdomen. You can combat this with cardio and buy supplements like HGH, which can speed up the weight loss process.

It’s best to combine yoga with basic exercise anyway, since together it can help you become stronger and more youthful. In a sense, exercise trains your body, while yoga trains your mind. Some gurus believe that yoga can help purge your body of toxins.

According to a study by Harvard School of Public Health and Netherlands Dept of Radiology, yoga can also aid in reducing your risk of heart disease. Other studies show that those who perform yoga have better body mass index, body weight, blood pressure, heart rate and triglycerides. Some even claim that yoga is just as good as many other forms of exercise.

For instance, yoga can help with fatigue, weight loss and chronic pain. It’s possible that asthma and irritable bowel syndrome can also be alleviated from practicing yoga.

One other reason to take up yoga with regular exercise is that it can help reduce your risk of injuries during sports activities and workouts. Yoga has shown to enhance various muscle groups, giving you a stronger more sculpted physique.

Improve Your Brain Health

The mental benefits of yoga are just as impressive. It’s known to reduce signs of stress, anxiety and depression. In a study done in 2015, it showed that yoga protects your brain from age-related reduction in gray matter brain volume. Those who practice yoga had brain volumes similar to those of a younger age. In short, yoga can prevent brain shrinkage as you grow older.

How is this possible? Well, the left side of your brain is what maintains gray matter and enhances brain volume. This is also the side of the brain that enhances your mood. The left side of the brain is also known for its connection to your rest and digest network, which enables you to relax. All of this has been somewhat proven using PET scans, which show the ties between the mind and body when people meditate.

Other Benefits

Here’s a list of the other benefits associated with yoga:

  • Better sleep
  • Improved brain function
  • Less migraines
  • Lower risk of peripheral health problems

If you’re putting together a workout regimen, you should definitely include yoga in the mix. You can also buy HGH from brands like Genotropin and Humatrope. If you want a premixed form of HGH, you can buy the Norditropin pen.