There’s a common misconception about diabetes; that you have to be overweight to be at risk. Truth is, you can be as skinny as a green bean and still be at risk. In fact, research reveals that one out of every three slim people are pre-diabetic. While carrying excess weight does put you at special risk, this isn’t the only way to fall prey to the condition. The same goes for being fit and healthy. Being thin doesn’t determine your health. This is why it’s crucial to lead a more active lifestyle. You can also buy supplements, such as HGH, which can help you build muscle and lose weight faster.
Inactivity and Type 2 Diabetes
Again, it doesn’t matter how much you weigh or what your BMI is. If you’re inactive, you’re increasing your chances of getting diabetes. Of course, what you’re eating also plays a major role in the onset of type 2 diabetes.
In a study published in the American Journal of Preventive Medicine, there were over 1,000 healthy-weight people surveyed. It showed that those who engaged in less than 30 minutes of physical activity each week had an A1C level of 5.7 or more. This places them in the pre-diabetic range. About ¼ of the inactive participants who were 20 and older were either diabetic or pre-diabetic. This rose to 40 percent in inactive participants who were 40 and older.
Researchers believe that those with a healthy weight, but lead sedentary lifestyles have what’s considered skinny fat or normal-weight obesity. All this means is that they have a high proportion of fat to lean muscle ratio.
It’s essential to start burning fat and increasing your muscle. You can do this quickly by engaging in high-intensity interval training and taking human growth hormones. You can buy HGH from popular brands like Humatrope and Norditropin.
Skinny Doesn’t Mean Health
Simply looking at the scale to determine your health is very misleading and potentially dangerous. If you’re a part of the 1/3 of pre-diabetic skinny people, then you need to get moving now. Have your BMI checked to see what your fat to muscle ratio is. This will better determine how out of shape you are and how likely you are to become pre-diabetic.
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Your Thinnest Doesn’t Represent Metabolic Health
Your metabolic health determines your risk of developing conditions like diabetes, stroke and heart disease. When this is out of whack, you have a higher potential to have high blood pressure. About 2/3 of the American population are either obese or overweight and about half of them diabetic or pre-diabetic, and 1/3 have high blood pressure. Many have also been diagnosed as having high serum triglycerides, which is another precursor to heart disease and stroke.
According to a professor at the University of California, San Francisco, at least half of Americans have some type of insulin resistance, whether they’re overweight or not.
More Skinny People Are Sick Compared to Fat People
This should put some perspective to the epidemic of thin sick people. According to the same professor, only 30 percent of the population is obese and 70 percent has a normal weight. There’s an estimated 80 percent of obese who are metabolically ill (diabetes, hypertension, heart disease, dementia, cancer, etc.), while 40 percent of the healthy-weight population suffers from adverse conditions. This is a far greater number, since the healthy-weight group has more people in it.
Skinny People Get Moving!
If you’re thin, this should motivate you to start exercising. You can start by implementing cardio and weight lifting into your regimen. To speed up the process of transforming fat into muscle, you can buy HGH injections from Norditropin.