Weak bones don’t have to be an inevitable part of growing older. There are people across the world defying the odds using diet and exercise. There are a number of work outs you can do to strengthen your bones. These routines can be enhanced when you use HGH, which you can buy online.
It’s common for your bones to begin weakening once you hit your 30s. This is due to a gradual decline in bone mass. This speeds up rapidly during the first decade after menopause, oftentimes leading to the development of osteoporosis. Once this sets in, your chances of getting a bone fracture increases substantially. People battling with these issues normally suffer from chronic pain, and in some instances, it can lead to lethal consequences.
Eating whole foods is one way to maintain healthy bones. This means getting rid of junk processed foods, which are filled with biochemicals that cause metabolic conditions that contribute to loss of bone density. This is a very important first step for preventing osteoporosis. You’d also need to increase your consumption of omega-3 fats, vitamin D, calcium, K2 and magnesium.
The final touch for your bone building strategy would be to implement weight-bearing exercises and whole body vibrational training. You can couple these with HGH, which you can buy online from brands like Norditropin. This comes pre-mixed, so no need to worry about the dosage of HGH. HGH is sold online from shops in Mexico.
The Role of Yoga in Combating Osteoporosis
Another option to these weight-bearing workouts would be to use yoga. There’s evidence that stems from a report in the New York Times, which studied whether this gentle exercise would be effective in replacing dangerous bone-loss medications.
So far, this concept isn’t widely accepted inside the traditional medicine community, however, there are encouraging results deriving from the pilot study. It was found that 11 practitioners were able to increase bone density in their hips and spines, compared to those who didn’t practice yoga.
It’s believed that weight bearing workouts can help reverse bone loss. Yoga poses place more pressure on your bones than gravity does, so it counts as a weight-bearing exercise. It also wouldn’t hurt to buy HGH online to use along with the following yoga poses:
- Tree pose
- Twisted triangle
- Bent-knee twist
- Corpse pose
- Straight-legged twist
You can easily find videos and images online showcasing how to perform the above yoga moves.