Is Diet & Exercise the Key to Heart Attack Prevention?

Americans today are at constant risk for various cardiovascular disease, including heart attack, stroke and high blood pressure. This is a growing epidemic that hits close to home – surely, you know some friends and family who have cardiovascular conditions. Exercise has shown to be one of the most effective ways to prevent and possibly reverse these diseases. Those who buy Norditropin use it to boost their human growth hormone levels, so they can achieve better results. It helps to burn excess fat and improves muscle tone.

But aside from working out, it’s essential to eat a healthy diet in conjunction with being active. What confuses a lot of people is that people who faithfully do this sometimes still end up having a major heart attack. This goes to show that it doesn’t really matter how fit you are or how great of a diet you consume – you’re not guaranteed to live a life free of heart attacks.

There have been stories on mainstream news about people under 40 years old working out daily and eating healthy still suffering from major heart attacks. Some are able to recover quickly, and others aren’t so lucky. Sudden death is one of the most common symptoms of heart disease. This can happen at any time, sometimes without the person exhibiting any warning signs.

It’s important to note that exercise and healthy eating are still essential for reducing your chances of having a heart attack. This also increases your chances of surviving one, if one were to happen.

Improve Survival Risk of Heart Attacks

According to research conducted at Henry Ford Health System and Johns Hopkins, it was found that active people had a 40 percent reduced chance of dying within a year after having a heart attack, compared to out of shape people. If you’re looking to get back into shape, it’s good to use supplements to boost your results. You can buy Norditropin or Humatrope to help lose weight and build muscle faster.

An exercise stress test was used to measure the physical fitness of test subjects. The possibility of heart attack death decreases even more so the more fit you are. For every fitness level reached, the cancer of dying from an initial heart attack decreased by up to 10 percent. Of course, there are other factors that can also contribute to an early demise after a heart attack.

Some of the factors include your diet, BMI level, working out 2.5 hours weekly at minimum, watching no more than seven hours of television weekly, not smoking and keeping alcohol consumption to less than one drink daily (or less).

You can buy Norditropin or Genotropin today to get started working out and decreasing your chances of having a fatal heart attack.