Diabetes Control Your Metabolic Rates with Exercise

Type 1 and type 2 diabetes continues to plague Americans both young and old. It’s a disease that holds no prejudice for its sufferers. People from all cultures, backgrounds and countries are falling prey to this illness, mainly due to poor diet and lack of exercise. The two types of diabetes we know of are similar but different. They both can be prevented with proper diet and exercise. And if you’re really trying to lose weight, you can buy HGH to help shed off the pounds faster.

Type 1 vs Type 2 Diabetes

Type 1 diabetes is when your pancreas halts production of insulin, so your body becomes dependent on insulin shots. It’s still not known exactly why this happens, but we know of various risk factors that increase risks of getting this disease. Some believe it’s due to genetics, vitamin D deficiency, imbalanced gut microbiome and/or exposure to a virus.

Type 2 diabetes is when your body secretes insulin, but your cells grow resistant to it. This causes your insulin levels to rise to high levels. This is also known as insulin resistance. The onset of type 1 diabetes is normally sudden, while type 2 diabetes develops rather slowly. It’s possible for your pancreas to stop working within days of its imbalance in insulin secretion when you start developing type 1 diabetes.

Exercise is Key

Studies show that working out can help improve and control your blood sugar levels, especially in those with type 2 diabetes. In a combined study between Florida and Italy researchers, it showed that type 1 diabetes participants were able to affectively control their glycemic levels when performing regular aerobic exercise.

In the Florida study that was performed over the course of three months, type 1 diabetes participants engaged in aerobic exercise daily and it helped to improve their metabolic control and lowered their insulin requirements throughout he day. These participants were middle-aged.

Exercise yields all sorts of great benefits for your health. You can buy supplements like HGH to help enhance your results.

Types of Exercise to Do

If you suffer from diabetes, you can engage in any of the following activities to improve your condition:

  • Yoga
  • Gardening
  • Walking
  • Rowing
  • Running
  • Jogging
  • Elliptical training
  • Swimming
  • Water aerobics
  • Tennis
  • Cycling
  • Golf
  • Dancing
  • Basketball
  • Table tennis
  • Hiking
  • Jump rope
  • Stair climbing
  • Cross country skiing
  • Kickboxing

If you really want to speed up your process of losing weight and building muscle, buy HGH from brands like Genotropin. You can also buy the Norditropin pen, which comes premixed with the solution.